success express plan

success express rules

• 3 meals a day only
• 1/3 of plate must be free food, this can be from ANY plan
• 2/3 of plate to be superfree food
• 2 healthy extra a's
• 2 healthy extra b's
• 5-15 syns a day but where there is a difference in values, count the higher one
• only snack freely on superfree food

the 30 day shred!

well i am on day 4 of the shred, my weight at last weigh in was 11.7 1/2 and i decided the only way to shift this last couple of stone is to exercise and hammer the diet. im doing the success express plan...i will post a seperate blog for the rules on that one!

so my measurements are as follows

day 1

• waist-33 inches
• navel-41 inches
• upper hip-42 inches
• lower hip-43 inches
• bust-40 inches
• arm-13.5 inches
• thigh-25 inches
• calf-15 inches

day 4

• waist-33 inches- no change
• navel- 39 inches- 2 inch loss
• upper hip- 40.5 inches- 1.5 inch loss
• lower hip- 41.5 inches- 1.5 inch loss
• bust- 38.5 inches-1.5 inch loss
• arm- 13 inches - 0.5 inch loss
• thigh- 24 inches- 1 inch loss
• calf- 15 inches- no change

i am very happy with the results so far!! i will be measuring in again at day 7

introduction

hello!
my name is lou, i am 30, married with 3 kids. im an internet addict and a serial dieter. im a slimming world advocate and i am on a constant battle with the baby bulge, its one battle i am determined to win! i am going to post pictures as i lose weight, measurements as i have just embarked on an exercise mission and probably a load of other crap that i find interesting! hope you enjoy reading :)